vibrosaunireland
relaxing, theraputic, rejuvenating
vibro plates
Vibro-plate is the ultimate non-strenuous, low impact all over body workout. 10 minutes is equivalent to 1 hour in the gym and you can burn over 300 calories.
The benefits of the vibro plate are as follows
- Reduces training time and effort
- Increased muscle strength
- Improved circulation
- Fewer Varicose veins
- Increased bone density
- Reducing body fat
- Improved metabolism
- Improved hormonal emission
- Improved flexibility
- Faster muscle recovery
- Improved co-ordination
- Less pressure on joints
- Increased testosterone
- Improved balance (Ideal for Golfers)
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